I did Whole30 and discovered I'm sensitive to dairy and gluten. Life-changing!

Whole30 eliminates sugar, alcohol, grains, legumes, dairy, and additives for 30 days, then reintroduces foods systematically. It helps identify food sensitivities. Not meant as a long-term diet but a reset tool. Has anyone tried it?

The elimination-reintroduction approach is supported by gastroenterologists for IBS patients.

It's restrictive but effective for identifying triggers. I learned I have issues with soy.

I found my sugar cravings completely disappeared after week 2. Now I eat way less sugar.