Sulforaphane from broccoli, Brussels sprouts, cabbage activates detoxification enzymes and has anti-cancer properties. Chopping and waiting 40min before cooking increases levels. Broccoli sprouts have 50-100x more than mature broccoli.

I grow broccoli sprouts at home. Takes 5 days and they're incredibly potent!

I chop broccoli and let it sit while prepping other ingredients. Simple way to maximize benefits.

Studies show sulforaphane helps eliminate carcinogens and reduce inflammation.