Stress Eating: Healthy Coping Strategies

visibility 312 views chat 7 replies schedule Oct 04, 2025

li

Member

schedule Oct 04, 2025 - 05:06 PM

I tend to stress eat, especially unhealthy foods. What are your strategies for managing stress without turning to food? Looking for practical advice.

mi

Member

schedule Oct 04, 2025 - 05:06 PM

I struggled with this for a while. What helped me was...

em

Member

schedule Oct 04, 2025 - 05:06 PM

Great question! I've been dealing with this too. Here's what worked for me...

mi

Member

schedule Oct 04, 2025 - 05:06 PM

This is such an important topic. In my experience...

sa

Member

schedule Oct 04, 2025 - 05:06 PM

I have some thoughts on this. First of all...

em

Member

schedule Oct 04, 2025 - 05:06 PM

I have some thoughts on this. First of all...

sa

Member

schedule Oct 04, 2025 - 05:06 PM

Good point! I would add that...