Foods affecting sleep: magnesium-rich foods promote sleep (nuts, seeds, bananas), tryptophan-rich foods increase melatonin (tofu, oats), avoid caffeine 8hrs before bed. I eat cherries (natural melatonin) before bed.

I eat kiwi fruit before bed - studies show it improves sleep onset and duration.

Chamomile tea with almond butter on toast is my sleep-inducing snack.