I meal prep potatoes and rice - the cooling process increases resistant starch significantly!

Resistant starch resists digestion, feeds beneficial gut bacteria. Improves insulin sensitivity, promotes satiety. Sources: cooked and cooled potatoes/rice, green bananas, oats, legumes. Aim for 15-20g daily.

Green banana flour is tasteless in smoothies. Easy way to get resistant starch.

My blood sugar control improved after adding more resistant starch to diet.