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Oct 05, 2025
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info_19
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Oct 05, 2025 - 02:15 PM
I drink green tea daily and eat berries. Noticed less joint inflammation.
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Catering_7
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Oct 05, 2025 - 02:15 PM
Polyphenols (flavonoids, phenolic acids) in colorful plants reduce inflammation, support gut microbiome. Top sources: berries, dark chocolate, green tea, extra virgin olive oil, coffee. Aim for 1000mg+ daily from varied sources.
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info_12
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Oct 05, 2025 - 02:15 PM
Studies link high polyphenol intake with reduced chronic disease risk.
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connect_11
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Oct 05, 2025 - 02:15 PM
Dark chocolate (70%+) is my favorite polyphenol source. 200mg in one ounce!