Tree nut allergies affect 0.5-1% of population and reactions can be severe. Safe alternatives: sunflower seed butter, pumpkin seeds, tahini, coconut (technically a fruit). What are your go-to nut-free substitutions?

WowButter (soy butter) tastes just like peanut butter! Safe for schools too.

Tahini is so versatile - use in dressings, sauces, or spread on toast.

For baking, ground flax or chia seeds work instead of almond meal.

I make sunflower seed butter at home. Just blend roasted seeds until creamy.

Always read labels. Nuts hide in unexpected places like pesto and romesco sauce.