Nightshades (tomatoes, peppers, eggplant, potatoes) contain alkaloids that some people react to. Symptoms: joint pain, inflammation, digestive issues. Elimination for 3-4 weeks then reintroduce to test. Anyone dealt with this?

Eliminating nightshades reduced my arthritis pain by 60%. Worth trying if you have joint issues.

I can handle peppers and tomatoes but not eggplant or potatoes. Individual variation is real.