Athletes need 1.2-2.0g protein per kg body weight. Plant-based athletes can meet this with strategic planning. I prep protein-rich meals: lentil bolognese, tofu scrambles, chickpea curry, quinoa bowls. Each meal has 25-30g protein.

Tempeh is my go-to - 31g protein per cup. I marinate and bake it in batches.

Studies show plant protein supports muscle growth equally to animal protein when intake is adequate.

I make protein balls with dates, nuts, and protein powder. Great pre/post workout snacks.

I add nutritional yeast (8g protein per 2 tbsp) to everything. Plus it has B vitamins!