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Managing Iron Deficiency on a Vegan Diet

visibility 361 views chat 3 replies schedule Oct 04, 2025
jo
john_keto
Member
schedule Oct 04, 2025 - 05:06 PM
Great question! I've been dealing with this too. Here's what worked for me...
em
emily_wellness
Member
schedule Oct 04, 2025 - 05:06 PM
I recently got blood work done and found out I'm low on iron. I've been vegan for 2 years. What are the best plant-based iron sources? Should I consider supplements?
mi
mike_gluten_free
Member
schedule Oct 04, 2025 - 05:06 PM
Good point! I would add that...
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