Macrobiotic diet: 40-60% whole grains, 20-30% vegetables, 10-25% beans, sea vegetables, fermented foods. Japanese-inspired, emphasizes local seasonal foods. Very restrictive but some find health benefits.

My grandmother followed this for cancer recovery. She attributes her health to it.

Too restrictive for me but I adopted some principles like more whole grains and sea vegetables.

The seasonal local eating aspect makes sense. I focus on that part.