No phones, TV, or laptops during meals. Present with food and companions. Studies show screen-free eating improves digestion, satisfaction, and relationship quality. Started this rule 6 months ago.

Family dinners are actually enjoyable again without devices. We talk more!

I eat slower and enjoy food more without scrolling. Notice I'm fuller on less food.

Research shows distracted eating leads to overconsumption. Mindful eating is key.