Carnitine and Taurine: Do Vegans Need to Supplement?
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Oct 05, 2025
in
info_34
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Oct 05, 2025 - 02:15 PM
L-carnitine and taurine are amino acids primarily from meat. Body can synthesize them from lysine and methionine. Most vegans have adequate levels, but athletes might benefit from supplementation. Research is mixed.
jo
john_keto
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Oct 05, 2025 - 02:15 PM
I supplement taurine for energy. Might be placebo but I feel better!
nu
nutrition_expert
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Oct 05, 2025 - 02:15 PM
Studies show endurance athletes might benefit, but not necessary for general population.