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Carnitine and Taurine: Do Vegans Need to Supplement?

visibility 592 views chat 3 replies schedule Oct 05, 2025
in
info_34
Member
schedule Oct 05, 2025 - 02:15 PM
L-carnitine and taurine are amino acids primarily from meat. Body can synthesize them from lysine and methionine. Most vegans have adequate levels, but athletes might benefit from supplementation. Research is mixed.
jo
john_keto
Member
schedule Oct 05, 2025 - 02:15 PM
I supplement taurine for energy. Might be placebo but I feel better!
nu
nutrition_expert
Member
schedule Oct 05, 2025 - 02:15 PM
Studies show endurance athletes might benefit, but not necessary for general population.
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