Nutritionists recommend: 1/4 plate protein (legumes/tofu/tempeh), 1/4 plate whole grains, 1/2 plate vegetables (half raw, half cooked), plus healthy fats. This ensures adequate nutrients and satiety. How do you structure your meals?

This method has helped me feel satisfied and maintain stable energy. I add nuts or avocado for fats.

I follow this for lunch and dinner. Breakfast is usually overnight oats with berries and nuts.

I vary my vegetables by color each day to get different phytonutrients.

The Harvard Healthy Eating Plate uses similar proportions. It's evidence-based.