Chronic inflammation is linked to heart disease, diabetes, cancer, and autoimmune conditions. Anti-inflammatory foods include berries, fatty fish, leafy greens, nuts, olive oil, and turmeric. Avoid processed foods, refined sugars, and trans fats.

Green tea, dark chocolate (70%+), and berries are delicious anti-inflammatory foods!

Turmeric with black pepper (increases absorption by 2000%) is my daily ritual.

Studies show omega-3s from fish or algae are powerful anti-inflammatory agents.