Polyphenols are powerful plant compounds that support longevity...
Polyphenols are powerful plant compounds that support longevity...
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Great breakdown! One question - are there any contraindications or groups of people who should be cautious about implementing these strategies?
Always a smart question! Generally, pregnant/nursing women, people with diabetes or other metabolic conditions, those with eating disorder history, and anyone on medications should consult their healthcare provider before major dietary changes. Individual biochemistry varies significantly.
The research section is fantastic! Could you possibly add some practical meal examples or a sample day? Sometimes I understand the theory but struggle with application.